Welcome to the STRENGTHTAPE® application instructions. We’ve included both videos and step-by-step tutorials that are perfect for everyone from the first-time taper to the experienced pro who just needs a quick refresher course. We’ve made it easy to follow-along, pause, and find your place in the videos with simple, numbered steps. Or, if you just need a quick refresher, jump to the step-by-step instructions to quickly get up to speed on how to tape.

Application Instructions
AC Joint Achilles Tendon Ankle Back of Knee Bicep Calf General Elbow Finger Jam General Knee Gluteus Groin Hamstring Hip Flexor Inner Knee Lower Back Neck Lower Knee Outside Knee Bottom of Foot Quad Rotator Cuff Shin Shoulder Wrist Spine/Back Outer Elbow

Kit Related Instructions
Ankle + Foot Back + Neck Knee Calf + Quad Shoulder Overview

Other Instructions
Tape Removal

General Overview

all instructions

Learn all about STRENGTHTAPE®, the official kinesiology tape of IRONMAN®.