Welcome to the STRENGTHTAPE® application instructions. We’ve included both videos and step-by-step tutorials that are perfect for everyone from the first-time taper to the experienced pro who just needs a quick refresher course. We’ve made it easy to follow-along, pause, and find your place in the videos with simple, numbered steps. Or, if you just need a quick refresher, jump to the step-by-step instructions to quickly get up to speed on how to tape.
Application InstructionsAC Joint Achilles Tendon Ankle Back of Knee Bicep Calf General Elbow Finger Jam General Knee Gluteus Groin Hamstring Hip Flexor Inner Knee Lower Back Neck Lower Knee Outside Knee Bottom of Foot Quad Rotator Cuff Shin Shoulder Wrist Spine/Back Outer Elbow
Kit Related InstructionsAnkle + Foot Back + Neck Knee Calf + Quad Shoulder Overview
Other InstructionsTape Removal
General Overview← all instructions
Learn all about STRENGTHTAPE®, the official kinesiology tape of IRONMAN®.