Spine / Back Injury Download PDF← All Instructions | Tape Removal Instructions
Symptoms & Causes:
Back injuries are often caused by changes in your vertebrae as you age can result in discomfort.
For this application you will need:
- 2 precut strips of StrengthTape
- 1 partner
Here are your simple steps to apply.
- Cut a full strip in half and round the corners to create 2 short strips.
- Apply the 1st half strip with a 75% stretch directly over the area of pain.
- Apply the 2nd half strip with a 75% stretch over the area of pain forming a cross.
- Repeat steps 1-3 staggering each half strip forming a star as the end result.
- Rub the entire application with your hand or some of the backer paper to create heat so the adhesive will stick much better to the skin.